All Episodes
Episodes
Pumping at Work 101: Policies, Planning, and Protecting Your Peace
Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights,...
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Ditch the Soap!: What No One Ever Told You About Vulvar Hygiene and Health”
In this episode, we welcome our very first guest, pelvic health expert Dr. Erin Hardiman, DPT, to unravel a topic most of us never actually learned: vulvar hygiene and health. We talk through the real anatomy, why...
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Phases, Flow, and Feminine Power: The Menstrual Cycle Explained
Ever wondered why we have periods or what’s really happening throughout your cycle? In this episode, we break down the menstrual cycle phase by phase, from hormones and ovulation to PMS and period care. We also share...
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The Truth About Mastitis: Prevention, Pain, and What to Do
In this episode, we’re breaking down everything you need to know about mastitis, clogged milk ducts, and what’s actually happening inside your body when breastfeeding suddenly turns painful. From early warning signs...
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6 Weeks Later: Behind the Postpartum Check-Up
Six weeks and you’re “good to go,” right? Not so fast. We’re breaking down where the six-week postpartum checkup came from, what it misses, and how to make it more meaningful for your recovery and wellbeing.
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